Air Fryer Wonton-Crusted Cod & Kale Grain Bowls

Name: Air Fryer Wonton-Crusted Cod & Kale Grain Bowls
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tsp black pepper; 4 unit cooking spray; 8 oz edamame; 20 oz icelandic cod; 8 oz kale; 2 unit microwavable grain blend; 4 oz miso ginger dressing; 4 tsp olive oil; paper towels; 24 ml ponzu sauce; 6 unit radishes; 1 tsp salt; 4 unit scallions; 2 unit sesame ginger crunch; 3 tbsp sour cream; 4 oz sweet thai chili sauce; 2 tsp water; 2 unit wonton strips

.cook

👥 4 servings 📊 easy ⏱️ Prep Time: 10 minutes 🔥 Cook Time: 10 minutes source_chef: Courtney Laga

🥘 Ingredients

black pepper
1 tsp
cooking spray
4 unit
edamame
8 oz
icelandic cod
20 oz
kale
8 oz
microwavable grain blend
2 unit
miso ginger dressing
4 oz
olive oil
4 tsp
paper towels
ponzu sauce
24 ml
radishes
6 unit
salt
1 tsp
scallions
4 unit
sesame ginger crunch
2 unit
sour cream
3 tbsp
sweet thai chili sauce
4 oz
water
2 tsp
wonton strips
2 unit

🍳 Cookware

air fryer
oven
air fryer
baking sheet
large bowl
small bowl

1

![Step 1](step-1.avif) Preheat a air fryer to 350 degrees. (No air fryer? No problem! Adjust rack to top position and preheat oven to 350 degrees.) Pat icelandic cod dry with paper towels ; season both sides with salt and black pepper . Evenly spread tops of fish with sour cream ; mound with wonton strips (crumbs), pressing firmly to adhere (no need to coat the undersides!). Coat the air fryer basket with nonstick cooking spray ; add cod to basket in a single layer (for 4 servings, work in batches if necessary). Air-fry until cod is cooked through, ⏱️ 8 minutes to ⏱️ 10 minutes . (If using the oven, place cod on a baking sheet and bake on top rack for ⏱️ 10 minutes to ⏱️ 12 minutes .)

icelandic cod: 20 oz, paper towels, salt: 1 tsp, black pepper: 1 tsp, sour cream: 3 tbsp, wonton strips: 2 unit, cooking spray: 4 unit
2

![Step 2](step-2.avif) Meanwhile, wash and dry produce. Massage microwavable grain blend in package to separate grains. Partially open package; microwave until warmed through, ⏱️ 1½ minutes to ⏱️ 2 minutes . Transfer grain blend to a large bowl . Add kale , a large drizzle of olive oil , and a pinch of salt; toss to combine.

microwavable grain blend: 2 unit, kale: 8 oz, olive oil: 4 tsp
3

![Step 3](step-3.avif) Trim and thinly slice radishes . Trim and thinly slice scallions , separating whites from greens. In a second small bowl , combine miso ginger dressing , sweet thai chili sauce , and water (4 tsp for 4 servings). Set aside.

radishes: 6 unit, scallions: 4 unit, miso ginger dressing: 4 oz, sweet thai chili sauce: 4 oz, water: 2 tsp
4

![Step 4](step-4.avif) To bowl with grain mixture, add edamame , radishes, scallion whites, ponzu sauce , and sesame ginger crunch ; toss to combine. Divide grain mixture between bowls and top with wonton-crusted cod. Drizzle cod and grains with as much sauce as you like. Sprinkle with scallion greens and serve.

edamame: 8 oz, ponzu sauce: 24 ml, sesame ginger crunch: 2 unit